What will you get from this site? I offer an array of services from my Eat You Your Way Skinny Program to Weight Loss Coaching and Peresonal Training. It's my goal to help Women learn how to make a huge Lifestyle Change to help reach their personal Health and Fitness Goals the way I did! Through Clean eating and no gym needed, do at home exercises!! One reason I opened my Studio is because I saw how much Personal Trainer's were charging! You could easily spend $125 an hour and walk away from the experience unhappy! I won't charge you anything close to that! In fact, you can geta whole months worth of workouts for less then that! (8 - 30 min sessions 2x week for 4 weeks is $110) So stop waiting, the next 90 days will go by anyways. Wouldn't you like to be down 20-30lbs in the time!?!
There are many reasons why people choose to embark on a weight loss journey. Whether it’s for real health reasons (like prediabetes, fibromyalgia or IBS) or simple aesthetic ones. For me the reason was simple. After facing some MAJOR crise in my life, and finally beginning to pull my head above water, I found myself weighing 235lbs! Having already lost 70lbs after have my first child 4 years prior. I had allowed myself to treat my emotional pain with food. Let me tell you, it never made me REALLY feel better during and it certainly didn't leave me feeling good after! I knew I had to do something, so I did!
Two years later I found myself stuck at 157lbs, after killing myself at the gym and yo-yoing thru every fad diet on the Market! I was stuck and no longer losing weight and not understanding why. However my real wakeup call came one morning when my 7 year old woke up screaming with belly pain at 4am. We rushed to the hospital expecting the worst! Boy was I relieved when we found out he wasn't dying! He was simple backed up and needed more greens in his diet! I wasn’t raised eating healthy by any standards. My young and single mother, although a nurse and child social worker, actually thought she was being nice by not making us eat what we THOUGHT we didn’t like. SHE WAS WRONG! I was doomed to repeat her mistake! So again, I knew I had to make some major changes and I did. I didn’t realize at the time I was creating my Lifestyle Change Program while simultaneously fixing my families health, but that’s exactly what happened. Now I’m here to help you make the changes needed to fix yourself from the inside out! Food is real life medicine, eating properly without exercising at all will still result in major changes, though of course I ALWAYS recommend using exercise in conjunction with your clean eating program to obtain the greatest results!
The woman in the photo above you may have guessed is my mother, and yes! She was my very first client! She refused to change her eating habits at the same time the rest of the family did so when my progrm was finished she reluctently agreed to try it out! With in days she was feeling better and dropping pounds.
The same lady I spoke of thinking she was doing good by not making us eat what we didnt like, i.e. VEGETABLES! My mother used to DISPISE them. Honestly there's loads she still does! However, while following my program (rather losely I might add and cheating on the types of food she ate) she was able to lose 32lbs in just a matter of months. One key factor, besides the what you eat, is when you eat! If you don't eat enough you eventually turn off your metabolism and put your body in a state of stress where it feels the need to hold onto that tire around your tummy in case it never gets food again! You revert yourself back to Cave-Lady Status! This is a major culprit in the world of women and why we gain or retain weight in our midsection but remain small elsewhere. This is also the most dangerous kind of weight to have on the body and directly negatively effcts the heart!
If I can take a women who raised her kids not to eat vegetables and get her to change her eating with Coaching and a plan then I can get you to do it successfully too! Even my son (who was 9 when we started this journey and is now 13) absolutely loves MOST of his veggies and can't live without his green smoothies! Moral of the story here, change the way you eat and you can change your life!
The simpliest way to slim down and feel better is to change the way you eat. So many of us aren't really in need of losing much. Just that tire around the middle. The great big secret to losing the weight is changing the what and the how you eat!
No matter what you heard, fat is good for you! You actually need it. While not all fats are created equal, there are fats that if you miss out on you are literally starving your brain! Did you know that the membrane that holds your brain tissue together is made from your intake of saturated fats like bacon? I.e. Brains literally run on Bacon!
Yes, you read that right! It TRULY matters more what you eat then what you do. Now aws wa Personal TRainer and exercise addict I HIGHLY recommend you have some form of exercise program to boost the affects of what you're eating. You CANNOT out exercise a poor diet! Trust me, I've tried!
Put all ingredients in a blender and blend well! Enjoy!
New products are coming soon!
What is this program all about? It's not a diet! No, to me that's a four letter word! This is a complete revamping of your dietary intake. It's a lifestyle change program that teaches you how to EASILY switch to eating clean. It breaks down the ins and outs of how to change and why it's so important to make the change for you, and your family!
Losing weight on your own is HARD! Sticking with a new and MAJOR lifestyle change program is harder! Getting a friend to do it with you so you'll stick with it NEVER seems to work out! This is where your Weight Loss Coach comes into play! You'll have someone there checking in with you daily ensuring you stay on track! Your success is my success and it truly matters to me! I helped my family of 4 lose a combined 203lbs! I personally lost 100lbs on my own. This is more then a buisness to me. It's my lifes mission to teach women what I've learned and help women succeed in their weight loss goals. Learning to Eat your way to a Happy, healthy and new you!
Whats better then learning how to work out at home and NEVER having to go into a gym again? Having your own Personal Trainer working with you in your own living room! The wonders of the internet make it possible and using skype I'll work with you using your own personalized workout plan I design for each of my client's! Spaces are limited and fill quickly, reserve your spot today!
(II only work with women since my program and workouts are designed specifically for them)
Includes 4, 6 or 8 Week Meal Plan, Recipes, shopping lists, shopping lessonsc cooking lessons at home workout plans and Personalized Personal Training.
All of my workouts are done with light to no weight. All workout programs are completely individualized. I use a combination of light weight dumbbells and kettle bells, resistance bands, and pull moves from barre, yoga, pole aerobics, dance, and general aerobics. All workouts are good for a year from the date of purchase. Payments are expecting up front and are nonrefundable because of how long they last.
2 Each Week
3 Each Week
2 Each Week
4 Weeks - 8 Total $140
6 Weeks - 12 Total $230
8 Weeks - 16 Total $ 305
12 Weeks - 24 Total $385
3 Each Week
4 Weeks - 8 Total $155
6 Weeks - 12 Total $245
8 Weeks - 16 Total $350
12 Weeks - 36 Total $460
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It Works! is a skin care and nutrition company, named for the excited reaction people have when trying our products—it works! Our products are sold globally through our network of Independent Distributors who work as One Team with One Mission—to change lives! Together, the It Works! family is looking great, getting out of debt, having fun, and giving back to the community.
Our loyal customer program is an amazing and affordable way for individuals to get a feel for our products at a fraction of the price. Signing up as a loyal customer means you get wholesale pricing on any product you choose (saves 40%!!). There is no fee to sign up as a loyal customer, you simply have to order one product a month (no minimum!) for three consecutive months. Follow the Link on the top of the page
When you become an It Works Independent Distributor, you start earning 10% commission* on every Loyal Customer and Distributor that you sign up. Plus, as the Enroller you earn an additional 5% commission*. You also earn 10% commission* on your 2nd Level Loyal Customers and Distributors. Your commissions* are virtually unlimited as you move up in the career plan.
Hollywood asked that our amazing slimming sensation be placed in their Emmy & Oscar Gift Suites!
The It Works Ultimate Body Applicator (aka the Body Wrap) is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results where applied to the skin. Expect “ultimate” results with this amazing 45-minute body applicator! The It Works Ultimate Body Applicator does exactly what we’ve been wishing we could do forever! You actually can target any area of your body that you want to change! Check out real customers with real before and after pictures here. Or even have a look at My Body Wraps Results! Put the body wraps on your stomach. Put the body wraps on your butt and get lifted! You could even put the body wraps on your neck – goodbye double chin! Thighs, calves, back, arms….the It Works Ultimate Body Applicator can be placed ANYWHERE!
Defing Gel is the ONLY answer for how to reduce the appearance of cellulite !
It Works Defining Gel is an intensive skin care gel that deeply hydrates while firming areas such as the abdomen, back, legs, and upper arms, ect. It is basically a less concentrated version of what goes into our Body Wraps.
Fat Fighters are one Magic little Pill!
Taking 2 pills once a day with your largest and heaviest meal of the day and making no other changes to your diet or exercise plan and you'll lose weight! YES! It's really that easy!
Are you a coffee lover? What if I told you that theres now a coffee that delivers energy, brain focus and aids in Weight Loss? There is! It's called KetoCoffee and here's how it helps!
Grass-Fed Butter and Medium Chain Triglycerides (MCTs) in this instant ketogenic coffee helps to increase your body’s ketone production to rapidly breakdown fat, boost energy, and sharpen your focus! This is the very first of it’s kind! So, in a nutshell, It Works Keto Coffee is an instant coffee with Grass-Fed Butter and Medium Chain Triglycerides (MCT’s) to help increase your body’s ketone production and the process of ketosis. This helps your body to rapidly breakdown fat to fuel your body and brain, while boosting energy output, sharpening mental focus, enhancing mood, and satisfying hunger. Also contains collagen peptides to help build and restore your body’s vital protein, which supports and building of lean muscle. Best of all, the coffee comes in single-serving packets so you can get your instant energy and focus on the go! It Works Keto Coffee is only sold in the United States at this time. This amazing product is just one in a coming full line of KetoWorks products!
By Appointment Only!!!